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Old 12-04-2014, 12:52 PM   #29
bodybuildingidiot
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Join Date: Apr 2014
Posts: 281
Week 1 - Lower

Squat 85kg x 11

SLDL skip because I did deadlift yesterday

Standing calf raise 87.5kg x 20

Seated calf raise 40kg x 15

Crunches +20kg x 11
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Fat loss result: http://forums.hardwarezone.com.sg/85066005-post40.html
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