Thread: bbIdiot's log
View Single Post
Old 13-04-2014, 11:47 AM   #30
bodybuildingidiot
Member
 
bodybuildingidiot's Avatar
 
Join Date: Apr 2014
Posts: 281
Week 1 - Upper

Bench press 65kg x 8

Rows 87.5kg x 10

Inclined bench press 57.5kg x 7

Chin up +10kg x 7

Bench dips +20kg x 12

Bicep curl 35kg x 8
__________________
Show result or don't talk
Fat loss result: http://forums.hardwarezone.com.sg/85066005-post40.html
bodybuildingidiot is offline   Reply With Quote