[Fan Club] LCHF Lifestyle - Part 3

aaur4man

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Hey guys, how do you stop the weight loss and just maintain ? Take in more carbs ? I hv started taking in some carbs on weekend and continue with LCHF on week days. But I hv gone down another 2 kg :(

try to manage ur protein/fat ratio and see how it responds... increase protein intake and monitor
 

Swordsman

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enGplV6.jpg


my humble lunch
 

aaur4man

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Yes, you are right. Maybe I will hoot some to try. Bro wan to tag along for something?

@Carey, order can be amended. Will help to add in 10 pieces for you.

1 kg of bacon and 4 blocks of anchor butter pls :D

u stay near fatty weng right?
 

Eien_kisu

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Hey guys, how do you stop the weight loss and just maintain ? Take in more carbs ? I hv started taking in some carbs on weekend and continue with LCHF on week days. But I hv gone down another 2 kg :(
your body knows when to stop, it's called set point.
 
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