bodybuildingidiot
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Updated first post about my 2 months fat loss 2013 result
Just saw my old 2 photo of last year.
I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.
You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.
You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.
I decided to take my own transformation photos to see what was possible with just a few easy tweaks. About six months ago I was around 185 pounds and about 16 percent body fat. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! We got our after shot.
will do this in same place. mine are in different places.
i find it weird you're able to row as much as you deadlift
or are you holding back on your deadlifts?
video of 100kg rows pls. I highly doubt it's with a decent rom
near 2plate rows but no 2plate dl?
NVNT.
yes, will post video tomorrow when i am doing upper.