bbIdiot's log

frostbyte88

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Just saw my old 2 photo of last year.

I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.

y1sM2p9.png

You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.
 
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Week 2 - Push

Bench press 65kg x 7

Overhead press 50kg x 6

Can't do bench dips as I have children playing, so I use close grip bench press.

Close grip bench press 42.5kg x 7
 

jokerk

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You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.

I decided to take my own transformation photos to see what was possible with just a few easy tweaks. About six months ago I was around 185 pounds and about 16 percent body fat. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! We got our after shot.
2013-07-24-ADixonTransform1.jpg


Seduced by the Illusion: The Truth About Transformation Photos | Andrew Dixon
 

jokerk

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will do this in same place. mine are in different places.

yeah just know that that the after photo was taken just an hour later.

some tips on what frostbyte said to take a proper before after photo.

1) same pose
2) relax or flexed
3) full body (cover face if you want)
4) same time of the day
5) same lighting
6) same outfit(if wearing blue shorts, wear blue shorts in the after photo)
7) same body hair (lmao this one for guys like me)
 

Jowa__

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i find it weird you're able to row as much as you deadlift :o

or are you holding back on your deadlifts?
 
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i find it weird you're able to row as much as you deadlift :o

or are you holding back on your deadlifts?

because last time i played soccer. my leg always got injured that made me skip lower day many times. and i also hurt back few times. thats why my lower is lagging. also, i use supinated grips for rows.
 
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photojyv.jpg


30iuhr8.jpg


2ps0q9y.png


High reps and high volume is his favourite.

Squat 10 x 140kg
Romanian Deadlift 15 x 80kg
Rows 15 x 80kg
Pull up 8 x 20kg
Bench press 12 x 120kg
Close grip bench press 15 x 90kg
Dips 8 x 40kg
 
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Week 3 - Upper

Bench press 67.5kg x 6

Rows 85kg x 9

Yes, just watched video. 92.5kg x 6 was not proper form since I switch to strength training recently, my body move slightly and 1-2cm above knee. I am used to hypertrophy training. 85kg form was ok. I'll switch back to hypertrophy training. And try bench rows as well in next session, not sure if my bench can.

Overhead press 50kg x 8

Bench dips +20kg x 12

Bicep curl 32.5kg x 11
 
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