Thread: bbIdiot's log
View Single Post
Old 21-04-2014, 03:12 PM   #56
bodybuildingidiot
Member
 
bodybuildingidiot's Avatar
 
Join Date: Apr 2014
Posts: 281






High reps and high volume is his favourite.

Squat 10 x 140kg
Romanian Deadlift 15 x 80kg
Rows 15 x 80kg
Pull up 8 x 20kg
Bench press 12 x 120kg
Close grip bench press 15 x 90kg
Dips 8 x 40kg
__________________
Show result or don't talk
Fat loss result: http://forums.hardwarezone.com.sg/85066005-post40.html
bodybuildingidiot is offline   Reply With Quote