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Old 21-04-2014, 03:12 PM   #56
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Join Date: Apr 2014
Posts: 281

High reps and high volume is his favourite.

Squat 10 x 140kg
Romanian Deadlift 15 x 80kg
Rows 15 x 80kg
Pull up 8 x 20kg
Bench press 12 x 120kg
Close grip bench press 15 x 90kg
Dips 8 x 40kg
Show result or don't talk
Fat loss result:
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