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Old 22-04-2014, 09:12 AM   #3602
twinings
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Join Date: Jun 2011
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STAY AWAY FROM ALL VEGETABLE OILS!!! SUNFLOWER OILS SAFFLOWER OILS!!!!

High in PUFAs


Sesame oils use very sparingly, preferably as a light season......olive oil is ok but try not to cook with it over high heat......

Basically, for other food groups.......especially meats, do what Jack lalane said...."if man made it don't eat it"
Got new research shows that it is safe to cook with olive oil.
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