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Old 22-04-2014, 09:25 AM   #3612
john hanley
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Join Date: Jun 2011
Posts: 49,686
Just curious

Which is more Unhealthy:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.
1) carbs from refined sources +fat and sugar is a no go............

If you workout regularly.......try to get your sugar from naturals sources eg. fruits like banana......

I cut out man made sugar and flour, wheat products and nuts/seeds completely......

Last edited by john hanley; 22-04-2014 at 09:31 AM..
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