[Fan Club] LCHF Lifestyle - Part 3

[maggoth]

Leave it there and don't eat it....simple.......I still have lots of pasta and ingredients to cook a good ragu and with all me beef....the grinder is just there to make a good mince......

is your grinder like this?

 

[carey]

The white is pure protein. But the yolk is haha! Those gym competitor only eat the white and throw away the yolk. Lol

And that makes them correct?

 

[john hanley]

is your grinder like this?

Oh ooops......I meant Blender* LOL

 

[twinings]

And that makes them correct?

bui bui unker pcw-ing.

 

[john hanley]

Maybe slowly eat possible. 买了 quite 浪费 if never eat

Leave it for you family members to eat lah dey......pakai otak lah

 

[Eien_kisu]

STAY AWAY FROM ALL VEGETABLE OILS!!! SUNFLOWER OILS SAFFLOWER OILS!!!!

High in PUFAs


Sesame oils use very sparingly, preferably as a light season......olive oil is ok but try not to cook with it over high heat......

Basically, for other food groups.......especially meats, do what Jack lalane said...."if man made it don't eat it"

Healthy Cooking Oils - The Ultimate Guide

 

[maggoth]

Oh ooops......I meant Blender* LOL

Haha i thought you so on, got grinder. kind of rare to find ppl in singapore using meat grinders at home.

 

[EatSnakeWarrior]

good choice, good taste. you have a friend here

try fourme d'ambert too. it's good. can be found in marketplace.

the blue goat cheese they sell at cheese ark notch bad too.

Woohoo noted

 

[twinings]

Haha i thought you so on, got grinder. kind of rare to find ppl in singapore using meat grinders at home.

got those plastic grinder selling at Giant, cheap cheap 30 dollars nia.

 

[carey]

i tot lchf shuld eat more egg?? if like that then back to normal people mentality fat is bad lol. then i can only eat siew ba when i excercise le

That's why face palm much

 

[twinings]

good choice, good taste. you have a friend here

try fourme d'ambert too. it's good. can be found in marketplace.

the blue goat cheese they sell at cheese ark notch bad too.

jin elite. I cant even pronounce the name.

 

[maggoth]

got those plastic grinder selling at Giant, cheap cheap 30 dollars nia.

like this?

looks like a toy leh, i think use a few times cui already

 

[carey]

oh shucks. didnt notice the hot dog. but i like how they give so much variety.

are europe hot dog different from our local hot dog? been seeing those instagrammers eating them also. just that theirs are much longer.

Think theirs is sausage, not hotdog

Hotdog is just processed crap

Sausage is minced meat stuffed into a pig intestine

 

[Eien_kisu]

california fitness gotch more OLs.

true fitness suntec also a lot =X

chevrons house outlet too =X

 

[Eien_kisu]

Seriously, eating all these eggs and meats......sometimes a lil uncomfortable leh......man should know what I mean........basket.......woke up to a raging boner............

Sian gotta restart my no fap liao after sooooooo long

nobody say don't eat vegetables. you never eat veg?

 

[carey]

How heating affects extra virgin olive oil... [J Agric Food Chem. 2007] - PubMed - NCBI

Olive oil stability under deep-frying cond... [Food Chem Toxicol. 2010] - PubMed - NCBI

The problem is that not all olive oils are made equally...hahah

A lot of them cheat by blending with vegetable oil...

I will stick to lard

 

[twinings]

The problem is that not all olive oils are made equally...hahah

A lot of them cheat by blending with vegetable oil...

I will stick to lard

ya lor.

but i found one at ntuc finest with harvest date.

30+ per bottle comparing to the rest with same volume at 10+ 15 tops.

 

[Eien_kisu]

omg pear. i dont really like this fruit. so mashy like mash potato

ang moh pears different.

like william pear.

 

[Eien_kisu]

Mum just got me a big jar of nutella not to long ago.

Jialat liao

slowly switch to peanut butter without sugar i.e. adam's peanut butter.

then slowly stop eating peanut butter.. peanuts is legumes.. unhealthy - just google.

 

[carey]

Just curious

Which is more Unhealthy:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.

Rule 1 - you can't outexercise a bad diet (you will fall further and further behind as you age)