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Old 22-04-2014, 03:35 PM   #57
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Join Date: Apr 2014
Posts: 281
Week 3 - Upper

Bench press 67.5kg x 6

Rows 85kg x 9

Yes, just watched video. 92.5kg x 6 was not proper form since I switch to strength training recently, my body move slightly and 1-2cm above knee. I am used to hypertrophy training. 85kg form was ok. I'll switch back to hypertrophy training. And try bench rows as well in next session, not sure if my bench can.

Overhead press 50kg x 8

Bench dips +20kg x 12

Bicep curl 32.5kg x 11
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Fat loss result:
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