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Old 22-04-2014, 05:34 PM   #3767
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Join Date: Dec 2012
Posts: 5,658
me too. 1 year on LCHF and counting, never fall sick till now. I lift weights only once a week just to feel my muscles and bones moving and keep my heart beating.

P.S. I supplement on fish oil capsules and vitamin c crystals.

i tot this morning you just said that you dont lift?

no migraines for this month's period also. not sure its due to the diet kicking in or because i took acv and acai berries lately.
follow your heart ₍˄͈༝͈˄₎◞ ̑̑ෆ⃛
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