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Old 22-04-2014, 09:14 PM   #3786
mikeeeey
Arch-Supremacy Member
 
Join Date: Jul 2002
Posts: 14,030
last time i eat carbs (rice, noodles etc) will feel hungry easily.. in the end spend more money on food.. for example, 1 packet chicken rice + 1 packet noodles for a meal.. then 2 hours later will feel hungry again..

when i started lchf, yea i spend quite alot on meat because starting phase always feel not satisfied. after a week, 2 scrambled eggs (40cents?) can last me from morning to evening. Evening i will cook 1 chicken chop for dinner ($2.20?). so the whole day i only spend $2.60 on food, 1 month only $78
I just made hamburger steak and spinach for 2pax. Abt $15 plus washing dishes.



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