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Old 23-04-2014, 08:30 PM   #3950
john hanley
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Join Date: Jun 2011
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No bruff, only eat one bowl rah! My father cook one, must give face and eat

But main dish is still meat
That's a good start, but it looks more towards the high protein side....you might want to take in more grassfed butter like anchor, supplement with fish oil and eat more egg yolks and offals
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