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Old 23-04-2014, 08:32 PM   #3951
john hanley
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That's a good start, but it looks more towards the high protein side....you might want to take in more grassfed butter like anchor, supplement with fish oil and eat more egg yolks and offals
Oh supplement with a potent multi vit too like GNC's mega men....or Ultra mega gold without iron.......or if you're a hardcore bodybuilder animal pack(be warned though animal pack is extremely potent)
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