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Old 23-04-2014, 08:35 PM   #3957
john hanley
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Join Date: Jun 2011
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LOL. since when i eat like a cow!! hahaha!

anw here's breakfast. i think i nv post this before. egg wrap with milk, eggs, cream cheese and almond flour. olive oil tuna and cucumbers

Ish philadelphia cream cheese recommended for our diet? I read the label, it's got pretty high fat content...but I'm worried it contains some vegetable oils
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