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Old 23-04-2014, 11:07 PM   #6
jokerk
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Why don't go for sl 5x5? Do your compound movements 5x5, then throw whatever accessories you want.

by that do you mean i just do all compound only?
might want to read that again.

Overeating without exercising makes you fat. Rice won't make you fat.

80/20 rule.

80% of your results will come from 20% of your efforts. In terms of lifting, we talk about compound exercises. Milk as much strength/muscle gains from any 5x5 program.

There's honestly a lot of things to learn in getting stronger/muscular/looking better naked.

I suggest to take your time and read up. Be specific in your questions.
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