Thread: Advice
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Old 24-04-2014, 01:45 AM   #8
Junior Member
Join Date: Apr 2014
Posts: 15
1) Have the weights you use been increasing? They should be increasing every week. No change in weight = no change in body (at this level).

2) Im assuming the weights you put are inclusive of the bar (for DB, it's the total weight for 2 dumbbells - DB Chest Press 30kg means 15kg per hand). I may be wrong, but if this is the case, you are definitely doing too many exercises. No need for it at this level.

3) You would probably benefit more from a full body routine for now because you have not built up a good base strength yet.

4) Post some pictures to get objective feedback.
1) Increasing? over the month yes all my lifting hve increases.

2) Sorry i meant a side. DB chest press 30 kg refering to each side.( 2 x 30kg DB)
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