Thread: Advice
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Old 24-04-2014, 01:47 AM   #9
Junior Member
Join Date: Apr 2014
Posts: 15
When you say you want to 'gain mass' what do you actually have in mind?

Mass can be put on as lean muscle mass, in this case you would want to do a slow, clean bulk or to gain any kind of mass aka fat+muscle mass. If you want to look shredded and ripped, you gotta cut a deficit in your diet.

Are you training for strength? Functionality/athleticism? Aesthetics?
Different goals warrant different forms/programs of training. But one thing is for sure - no overload, no improvement.

Mass meaning big and ripped. Decided on lifting mainly to discipline and strength also definitely to look good! not for any competition etc.

Mind explaning more on overload? meaning ?

thanks buddy
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