Thread: Advice
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Old 24-04-2014, 01:51 AM   #10
cheeseprata
Junior Member
 
Join Date: Apr 2014
Posts: 15
might want to read that again.

Overeating without exercising makes you fat. Rice won't make you fat.



80% of your results will come from 20% of your efforts. In terms of lifting, we talk about compound exercises. Milk as much strength/muscle gains from any 5x5 program.

There's honestly a lot of things to learn in getting stronger/muscular/looking better naked.

I suggest to take your time and read up. Be specific in your questions.
thanks man. that's a good article.
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