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Old 24-04-2014, 11:37 AM   #59
bodybuildingidiot
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Join Date: Apr 2014
Posts: 281
Week 3 - Leg

Squat 90kg x 8

Standing Calf raise 97.5kg x 18

Plank 45 sec
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Fat loss result: http://forums.hardwarezone.com.sg/85066005-post40.html
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