Hello, I have read the last 20 pages but still got doubts. I am thinking of joining the IPT weight loss programme.
1) I checked the PPT charts. What happens if someone hits PPT4 at the end of 4 years?
2) do the ppt bands increase regardless of your current weight every year?
3) is there a categorization for weight loss participants for IPT? Last time when I did it, the different colored tags, yellow and red are for those who fail stations/running respectively. Now theres all the talk about waves and all. I'm confused.
4) what's stopping RT-ers from getting joining the weight loss group? Do they see your weight and decide if you are eligible for it?