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Old 01-05-2014, 11:57 AM   #4538
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Join Date: Sep 2002
Posts: 31,306

like that must monitor calories on a very pious note leh.
Not really - he is an ultra competitor

Re-read his article especially the front bit

LCHF works for most people and is a very good base even for athletes

But for those looking to be ultra competitive like him, it may not be enough

Anyway it's a n=1 experiment and results may vary

His main point is to find our own optimal level of nutrition cos we should know our bodies best haha

Personally i dont do so well on higher carb intake

Already stopped my potato starch intake for a week and my knee issue is clearing up...will wait for another week before resuming to see if that is the problem

n=1 tests can be painful
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