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Old 01-05-2014, 04:29 PM   #4544
zedane
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Join Date: Oct 2008
Posts: 3,932
From MDA - Is consuming RS the only way to feed our gut?

No, definitely not. Other prebiotic substances matter, like various plant fibers (inulin, pectin), dark chocolate, and even connective tissue (yes, animal fiber - the crunchy gristle and cartilage too many people discard). With a Primal eating plan rich in plants and whole animals (including bones and broth), you should be getting plenty. But resistant starch is an important, unique prebiotic that makes feeding our gut a whole lot easier and more effective.

Read more: Resistant Starch: Your Questions Answered | Mark's Daily Apple

Interesting.
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