carey
High Supremacy Member
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- Sep 10, 2002
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Still weigh the same but got some inches off!
Congrats
Inches off more important (unless you are Twinnings)
Still weigh the same but got some inches off!
Congrats
Inches off more important (unless you are Twinnings)
Not really - he is an ultra competitor
Re-read his article especially the front bit
LCHF works for most people and is a very good base even for athletes
But for those looking to be ultra competitive like him, it may not be enough
Anyway it's a n=1 experiment and results may vary
His main point is to find our own optimal level of nutrition cos we should know our bodies best haha
Personally i dont do so well on higher carb intake
Already stopped my potato starch intake for a week and my knee issue is clearing up...will wait for another week before resuming to see if that is the problem
n=1 tests can be painful
Use feedly to follow the well known bloggers like Mark Sisson, Rob Wolf etc
They are also on FB - just read and follow the links haha
Those who see my FB feed will know the number of articles I share daily hahaha
Congrats
Inches off more important (unless you are Twinnings)
anti caking agent is potato starch.... ?
if they use starch, isnt that caking agent instead?
alamak... I haven't buy yet leh... now discontinued... WTF
Still weigh the same but got some inches off!
anti caking agent is potato starch.... ?
so what is it ah very confuse.
I was looking at shredded cheese in giant. I noticed that some brands it's not only cheese. it's cheese powder + anti caking agent + preservatives
den the packet also has chinese translation for the ingredients. Under the anti caking agent it was something (淀粉) so I presume it meant starch?
i believe for cheese usually is corn starch. will give cheese fondue a smooth texture.
I would say Double Shot Espresso FTW
Yay 8 kgs plus down liao.....I'm swimming in my clothes now.......all look over sized already
JEALOUS!!!!!
Goot Morning all Fitzais
Yesterday saw SK nom Pork Knuckles is
Hou Man Wo