the ones at JP fairprice xtra expire in july.
****.. maybe got mixed batch. i need to check mine. thanks.
the ones at JP fairprice xtra expire in july.
Yup, pretty much just taking Vit D and krill oil these days
wow nice or not? did the kelp noodles stick together? =\
not bad leh. would say that its 清淡。i washed them first. so its not sticking too much.
Read that Vitamin D3 taken in excess may cause hardening of arterial walls due to more calcium present in the blood(coronary calcification).
The solution would be to take Vitamin K2 together with D3 to 'reverse' the process of calcification inside the arterial walls.
More info:
VITAMIN D: Uses, Side Effects, Interactions and Warnings - WebMD
VITAMIN K: Uses, Side Effects, Interactions and Warnings - WebMD
My other supplement vits are k2 and b complex.
Anyway in excess quite vague one.
Was tinkering with the idea of making my own supplements out of turmeric, cinnamon etc so i went ahead to get this
THE CAPSULE MACHINE | Capsule Connection
Works just as advertised. Pretty easy and straightforward to use. Only downside for this is the cost of shipping from US(~20usd). Other than that, it is one of the best capsule maker around in terms of ease of usage, price and durability.
I shared on the iherb thread but forgot to share it here
More info can be found in the link below.
Off topic - Just moments ago I wanted something cold so I blended my usual bulletproof coffee(coffee, butter, vco) with ice. Bad move. Totally forgotten that vco is solid below 24DC(thanks to sg's weather always being so warm) I ended up with a slush that was hard to swallow
I did that too. Hahahah. Learn something new that day.
Can bring me along?
Go find the egg tart shop at Lyndhurst Terrace - it's the former governor's Patton favourite...hahah
Tai Cheong Bakery 泰昌餅家
G/F, 35 Lyndhurst Terrace, Central
中環擺花街35號地下
Last day on paleo moi going to stuff my face with egg tarts for 6 days....can cry and laugh at the same time
Can bring me along?
Go find the egg tart shop at Lyndhurst Terrace - it's the former governor's Patton favourite...hahah
Tai Cheong Bakery 泰昌餅家
G/F, 35 Lyndhurst Terrace, Central
中環擺花街35號地下
nothing special leh
moi hk friend also highly recommended these egg tarts
Off topic - Just moments ago I wanted something cold so I blended my usual bulletproof coffee(coffee, butter, vco) with ice. Bad move. Totally forgotten that vco is solid below 24DC(thanks to sg's weather always being so warm) I ended up with a slush that was hard to swallow
hahahah... i made chili paste with evco then i store in fridge =.= same thing happened, it harden very hard to scoop. luckily use for cooking only so just dump into frying pan.
yours can just add hot water and reblend. anw, does it taste sour because of coconut oil?
I believe the sour taste comes from the coffee and not vco. I used nutiva(before) and healthy origin's vco(now) and both are not sour.
Is yours turning rancid!?
i hope it's coffee..
Yes yes! Me will be going Macau for one day tooIf you happen to go to Macau as well, you can try the famous Portuguese Egg Tarts from Lord Stow. Personally, I enjoy the filling but I dislike their choice of pastry. If they can combine normal egg tart pastry with their filling, I would imagine it to be the perfect egg tart
Can...if u can squeeze into my little dino backpack
Yea! Thanks for the recommendation.
Don't understand some part
LCHF don't encourages fried stuff right?
Means fried chicken etc is no.
No sweet/sugary
Means char siew also cannot?