Yo guys, thanks for all the comments,
1) my office is FREEZING! i am always full of hot/warm tea LOL
....i know, the overall food intake, is still very NOT ENOUGH
2) i know abt the reliance on supps i had more then a few comments on that, maybe i
....REALLY should start eating alot more cup of oats. i will do that next week
3) serving size, standard cai fan/hawker food servings lor, that's the smallest ball park i
....can give
4) well, we all know, i cannot eat "too much" like during lunch, or i'll sleep at my desk.
....have fell asleep before and hence missed intake because of that,
....LOL did i just admit that ?
5) sometimes, if busy then even protein shake also will miss.
6) i am aiming to eat something every 2 hours, can't see how to squeeze in any more ><
appreciate all the comments, please guide.
i like carbs, REALLY, it keeps me warm and also puts me to sleep :/
1) my office is FREEZING! i am always full of hot/warm tea LOL
....i know, the overall food intake, is still very NOT ENOUGH
2) i know abt the reliance on supps i had more then a few comments on that, maybe i
....REALLY should start eating alot more cup of oats. i will do that next week
3) serving size, standard cai fan/hawker food servings lor, that's the smallest ball park i
....can give
4) well, we all know, i cannot eat "too much" like during lunch, or i'll sleep at my desk.
....have fell asleep before and hence missed intake because of that,
....LOL did i just admit that ?
5) sometimes, if busy then even protein shake also will miss.
6) i am aiming to eat something every 2 hours, can't see how to squeeze in any more ><
appreciate all the comments, please guide.
i like carbs, REALLY, it keeps me warm and also puts me to sleep :/
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