j_t_fusion
Supremacy Member
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- Jan 5, 2010
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i found out my push up abit cannot make it... i can do 8-9 pull up
is there a standard of how high the push up must go?
15min 2.4km 20 pushup 30 situp is pass mah?
you can calculate yourself using the table from the link below:
The revised IPPT format: What you need to know - Channel NewsAsia
15min 2.4km, 30 pushup, 30 situp should be enough to pass.