Chey, l thought buy butter get free R8
ya kun kopi c kosong
shiok dao...
Won't the evaporated milk in that contain enough carbs to knock you out of keto?
But, interesting qn. do u know anyone whom the LCHF lifestyle hasnt worked on?
Interesting documentary on diets in general.
But, interesting qn. do u know anyone whom the LCHF lifestyle hasnt worked on?
it does not work on ill informed ppl who give plenty of excuses.
the start of everything begins in the mind.
Interesting documentary on diets in general.
But, interesting qn. do u know anyone whom the LCHF lifestyle hasnt worked on?
Yup, got to feed the mind first...
People who don't usually end up getting it wrong and then blame it for not working...
Doing without understanding is dangerous - same with anything in life
There are a lot of resources out there - don't want to read, there's always youtube too...no excuse for not doing our own research...
it does not work on ill informed ppl who give plenty of excuses.
the start of everything begins in the mind.
Perfect example is my dad. After seeing me on the LCHF diet successfully for the last 2 months, he also wanted to try. Problem is.... he's vegetarian and we don't cook at home (so can't cook those low carbs, high protein meat replacements).
Keep telling him it won't work but he still want to try. Gave him a great book to read but it seems like he didn't absorb anything. Kept asking me what can eat what cannot eat (Google?!?). Also can't come to terms that fruits are basically no no.
In the end, 2 days after he started the diet, he got such a bad hunger pang that he had to eat bread (the only food we have at home lol) .
Yup, got to feed the mind first...
People who don't usually end up getting it wrong and then blame it for not working...
Doing without understanding is dangerous - same with anything in life
There are a lot of resources out there - don't want to read, there's always youtube too...no excuse for not doing our own research...
1 medium zucchini, washed
1 tsp olive oil
1 clove of garlic, peeled + finely minced
2 tsp basil pesto
1 tbsp crème fraîche, cream cheese, ricotta or mascarpone
1 handful of fresh or frozen peas
salt and pepper
lemon zest and Parmesan cheese, to finish
easy lazy low carb spagg
i jus hate the gratting part
Lazy Girl's Zucchini Spaghetti [no fancy tools required!] with Peas, Crème Fraîche and Pesto - Top With Cinnamon
use peeler to peel into thin slices.. stack the slices on each other and then cut into noodles strips eh sai buay?