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Old 10-12-2014, 11:49 PM   #7573
saiyan2005
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Join Date: Dec 2007
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I'm still doing IF now, probably been doing it for more than a year, became second nature already. Just started LCHF (or rather it's carb nite) 2-3 months ago.

From my experience, I didn't lose that much weight on IF, but lost about 3% body fat on carb nite (now about 14%). For the first time in my life, I can see my six pack distinctly last time was just flat, but can only see a little bit of the shape. Planning to stop carb nite on Christmas.
wat is carb nite?? any link for layman like me??
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