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Old 30-06-2015, 05:27 PM   #3745
Supremacy Member
Join Date: Jan 2010
Posts: 5,657
why leh?

personally i prefer doing IPT-IPPT then IPT training cos IPT-IPPT takes only 30+ mins while IPT training will last 1+ hr.

also for IPT training you need to put in effort and therefore you will sweat and become really tired. but for IPT-IPPT they don't really care if you walk all 6 rounds.
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