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Old 30-06-2015, 06:03 PM   #3747
Senior Member
Join Date: Jan 2000
Posts: 1,694
why leh?

personally i prefer doing IPT-IPPT then IPT training cos IPT-IPPT takes only 30+ mins while IPT training will last 1+ hr.

also for IPT training you need to put in effort and therefore you will sweat and become really tired. but for IPT-IPPT they don't really care if you walk all 6 rounds.
coz i wan a proper work out.. IPPT end too fast no meaning and i cant pass anyway
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