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Keto diet = 0 carb?

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Old 13-08-2019, 08:58 PM   #1
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Keto diet = 0 carb?

As above....
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Old 13-08-2019, 09:15 PM   #2
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Not this again

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Old 13-08-2019, 11:09 PM   #3
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bo expert?
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Old 13-08-2019, 11:22 PM   #4
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Buibui here hate the word "diet"
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Old 14-08-2019, 12:22 AM   #5
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Google or go Dietdoctor site lor

Keto = max 20 grams nett carbs/day [some allow 25-30g/day]
(nett carbs = don't count fibre)

0 carbs = Carnivore or All Meat Diet/WOE=Way of Eating NO plants

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Old 14-08-2019, 12:44 AM   #6
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TS, now you released the kraken.

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Old 14-08-2019, 01:15 AM   #7
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Low carb, as low as possible kpc 20g is not far off
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Old 14-08-2019, 04:42 AM   #8
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Mcspicy kor u gym trainer u ask stupid questions
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Old 15-08-2019, 01:59 PM   #9
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depends if you are on a very strict diet or not! If not very strict actually can eat up to 20, if very very strict and want to see faster results.. best to be 0
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