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Ketogenic diets are, however, a well-established way to help control Type 2 diabetes

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Old 28-10-2018, 01:10 PM   #316
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No WOT just a link to a pretty good n.objective recent article on the many health benefits of a keto or even just basic LC woe [=way of eating]

https://m.gulf-times.com/story/61067...-losing-weight
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Old 28-10-2018, 01:20 PM   #317
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Whatever - you happy can lor

That's the best response
No need for me to go on n on ....
Besides the above

Perhaps THIS too....

“Blind belief in authority is the greatest enemy of truth.”
-Albert Einstein


AND this

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”
―Isaac Asimov

Last edited by kaypohchee; 29-10-2018 at 05:07 AM..
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Old 28-10-2018, 02:15 PM   #318
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Guess this is the most appropriate recent keto thread to include this nec non-WOT info - LCHF=Low Carb HEALTHY Fat [NOT High Fat !!!!]

Amy Berger @TuitNutrition
Oct 24

Controversial/unpopular stance:
There is no such thing as "ketogenic macros." Don't structure your diet around percentages if using keto for fat loss or general metabolic health. Find out why in my latest video!

https://www.youtube.com/watch?v=8KI5PszYdHo



Spoiler!

Last edited by kaypohchee; 29-10-2018 at 05:13 AM..
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Old 28-10-2018, 02:17 PM   #319
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The ketogenic diet is becoming a popular way to lose weight.
The high-fat eating plan has been found to help manage Type 2 diabetes and epileptic seizures, and some scientists hypothesize that it could help make certain cancer treatments more effective.
David Harper, an anatomy and physiology professor, has been on the diet for six years. Here’s how it’s been going.


https://www.businessinsider.sg/ketog...t-eats-2018-10
My new found version
3 slices Halloumi cheese plus 8 egg whites every meal
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Old 25-11-2018, 06:10 PM   #320
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Another comment from cancer researcher David Harper : Cancer researcher says keto is not a fad diet (link: https://buff.ly/2KxjhWu) buff.ly/2KxjhWu Another article of interest for you

Anatomy and physiology professor David Harper claims a recent study in The Lancet is flawed.

The low-carbohydrate group in a recent Lancet study were typically middle-aged, obese, sedentary, diabetic smokers.

The study was not a randomized, controlled, double-blind experiment.

Harper has been in ketosis for six years, and says it has profound effects on cancer patients, among other chronic ailments.

Here we go again.

....
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Old 25-11-2018, 06:38 PM   #321
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What’s the basis of keto? Is it same atkins?
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To infinity and beyond!
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Old 25-11-2018, 08:26 PM   #322
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What’s the basis of keto? Is it same atkins?
To me keto is modified Atkins .

But I much prefer just LC/LCHF where HF=Healthy Fat (not High Fat esp if goal is also fat loss) over strict keto/VLC with around 20g carbs/day
[Where LC can be 50-100-max 130g carbs/day]
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Old 27-11-2018, 10:26 PM   #323
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More evidence ...
https://twitter.com/bigfatsurprise/s...87702251794434

Nina Teicholz @bigfatsurprise

Dr. Sarah Hallberg briefs Congress on large T2 diabetes study showing 60% reversal after 1 year on a ketogenic diet, with support from a mobile app. SIXTY %. No diet comes close to these kinds of results. #Dietaryguidelines

https://www.nutritioncoalition.us/ne...or-t2-diabetes
Report to Congress: Low-Carb Diet Yields Groundbreaking Results for T2 Diabetes
Spoiler!

4:00 AM - 27 Nov 2018



Jay Bart Simmons @SimmonsBart

But but but USDA Food Guidelines Congress set-up/supported for 50 yrs..propose a lot of carbs in the form of grains, grains & more grains as foundation for healthy eating. Congressional dilemma:Big Food/Big Ag fund short term re-election campaigns. Health long term. What to do?



OutdoorsMc @OutdoorsMc
16 minutes ago

Jay yes you are correct. This short funny vid detials it perfectly. Laugh and cry at the same time. But this describes how and why it happened. https://www.youtube.com/watch?v=GDlF-z_x7vc …
notice the 23% in the vid.


(KPC : I've actually started a thread on THIS amazing video too ....)
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