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KPC WOP - Healthy LC Meals Here

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Old 14-05-2018, 02:36 PM   #1
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Lightbulb KPC WOP - Healthy LC Meals Here

Mon 14 May

Mom didn't come home today from opp wet market/HC with any tarpaued food for our lunch
- She just bought $4 worth Sio Bak meant for dinner later
At 11.30am she suddenly told me "Fix your own lunch and I'll just hv some bread later"
But I went on to do HER share for lunch too - I DO NOT want her eating carby BREAD !

I DID the classic SIMPLEST CHEAPEST FASTEST LC MEAL ever
ie Big English Breakast Fry Up for Lunch with healthy cheap Eggs !


Except no BACON as had already ran out much earlier
Also felt 'lazy/not right' to use some of the Sio Bak in lieu of Bacon !
Using cheapo ingredients :
- 1 med Jap zucchini [from batch of 5]
- cherry tomatoes from that $1 Tray
- 2 eggs each x 2 pax
- Balance 6 fresh Shitake mushrooms
- 1 purple onion
- fried in healthy coconut oil
Seasonings : Salt + Black Pepper + Italian Seasoning + light soy sauce

Our Healthy LC Big English Breakfast Lunch !!!!








And for Dinner
I'll finally do up the Shanghai Dumplings even tho' mom keeps forgetting to get me the Spring Onion Chives for inclusion into filling

Have got the $3 Minced Pork thawing away now - once thawed will do some simple marination with Shaoxing Wine-Sesame Oil-light soy sauce ...
Have already prepped & choppd up the :
- going-to-go-bad Jap Beech Mushrooms
- water chestnuts for that necessary crunch
- purple onion [in lieu of the Spring Onion Chives]
Pretty LC these Shanghai Dumplings as low carbs in the dough wrapper only
Will do up my yummy Black Vinegar Ginger Dip here !
Frozen Minced Pork thawing away

Last edited by kaypohchee; 14-05-2018 at 03:34 PM..
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Old 14-05-2018, 02:47 PM   #2
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Need to open so many threads on your “LC” meals meh
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eh, seriously, few lines and 100 chars can write what ah?
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Old 14-05-2018, 02:52 PM   #3
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Need to open so many threads on your "LJ" meals meh
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Old 14-05-2018, 02:54 PM   #4
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Where is the avocado?
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Old 14-05-2018, 02:57 PM   #5
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Where is the avocado?
The 3 avocados are still very green
Hv just put 1 outside on counter for faster ripening
Not doing Rice Bin trick as in no hurry to really eat them ....

But next few days - hoping to be able to do 24 hr - 36 hr fasts
So probably not much eating going on bah ....
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Old 14-05-2018, 02:58 PM   #6
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Where is the avocado?
Where is the fourth avocado?
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Old 14-05-2018, 02:59 PM   #7
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Where is the fourth avocado?
No more - since eaten up last Fri dinner AFTER the Fri Fasting Blood Test !!!

These 3 are the LATEST NTUC Batch bought last Fri !

Last edited by kaypohchee; 14-05-2018 at 03:29 PM..
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Old 14-05-2018, 02:59 PM   #8
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Where is the fourth avocado?
There is no avocado
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Old 14-05-2018, 03:00 PM   #9
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nice dumplings
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Old 14-05-2018, 03:03 PM   #10
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Effort thread
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Old 14-05-2018, 03:06 PM   #11
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Eating laksa for lunch and char kway teow for dinner.
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Old 14-05-2018, 03:10 PM   #12
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Need to open so many threads on your “LC” meals meh
Need to open so many threads on your "LJ" meals meh
THIS thread is STRICTLY focussing on authentic Low Carb LC Meals
Since received complaints from ppl who DON'T know How To READ the word "PREFERABLY" LCHF in my Home Cooking thread there

That Home Cooking thread is quite a Miscellany Chapalang thread
as has my Daily Food Log [might not be LC with Cheating etc] & Health-related postings etc etc etc ....

Hopefully THIS thread can show & Give Ideas
on how to Eat Healthy LC on a Budget too
- no need expensive pricey items etc
EGGS are pretty cheap but the MOST Nutrient-Dense Food !!!!

And with mom's dementia & all
I'm making more effort at getting to hv more EGGS & Antioxidant-rich COLOURFUL food items into her diet in a bid to IMPROVE/reverse ?? her condition there such as the 2 recent batches of Blueberry buys for the after-dinner fruit
IF ONLY she will willingly agree NOT to eat her Must-Haves Bread in the mornings and her Brown Rice/Carbs for lunch & dinner - as a Truly Low Carb Keto-type really good for Dementia !!!!

Last edited by kaypohchee; 14-05-2018 at 03:30 PM..
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Old 14-05-2018, 05:42 PM   #13
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I am not using proper whitish Shanghai Dumpling wrappers as YES supermarket ran out (think now under new management n things in rather a mess) so have been using the yellowish 'normal' Sui Jiow wraps instead ..




28 wrappers

Made 5 Siu Mai for next meal there too

Tonight's dinner dumplings 7 each x 2 pax = total 14 dumplings to be pan fried shortly !

Last edited by kaypohchee; 15-05-2018 at 02:00 AM.. Reason: Alamak - Siu Mai lah !!!
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Old 14-05-2018, 05:48 PM   #14
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mod please merge threads
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Old 14-05-2018, 05:51 PM   #15
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mod please merge threads
NO .... different focus n emphasis lah

I will ONLY post in THIS thread when there are truly LC Meals

[My Home Cooking thread contains among other things
my DAILY Food Log which might well NOT be LC at all]

Last edited by kaypohchee; 14-05-2018 at 05:54 PM..
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