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National Steps Challenge™ Season 4 is here! Collect FREE heart-rate monitoring fitness tracker!

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Old 16-10-2018, 11:43 AM   #6841
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https://www.healthhub.sg/programmes/37/nsc

information can be found here.
when they said "New participants", does it means those that had collected the tracker from previous season are not eligible~?
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Old 16-10-2018, 11:47 AM   #6842
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That's very informative... thanks a lot... I gather most of my health points from Health Hub especially the quiz.... I managed to earn points from park scan... but couldn't find QR code in malls like AMK hub and Northpoint... Anyone know where the QR codes are located in these 2 malls?
You can use the healthy 365 app to locate the mall codes under nearby option at the bottom menu then select scan & win and filter for malls. Anyway AMK hub and Northpoint don't have any qr codes.
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Old 16-10-2018, 11:52 AM   #6843
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when they said "New participants", does it means those that had collected the tracker from previous season are not eligible~?
WHO CAN COLLECT THE FREE HEART-RATE MONITORING FITNESS TRACKER

All Singaporeans/Permanent Residents (including previous season participants) who have signed up for National Steps Challenge™ Season 4 are eligible. Each participant is only eligible for one free HPB fitness tracker.
https://www.healthhub.sg/programmes/37/nsc#about
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Old 16-10-2018, 11:53 AM   #6844
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still confused how to get trackr
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Old 16-10-2018, 11:58 AM   #6845
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still confused how to get trackr
If first time, you need to bring your nric go roadshow to collect.
https://www.healthhub.sg/programmes/37/nsc#roadshow
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Old 16-10-2018, 12:13 PM   #6846
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I'm confused.

for completers of season 3 can we still get points like we did last season from the 6 tiers this season or do we only get points from MPVA?

anyone?
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Old 16-10-2018, 01:08 PM   #6847
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I'm confused.

for completers of season 3 can we still get points like we did last season from the 6 tiers this season or do we only get points from MPVA?

anyone?
For completer of season 3, you are not eligible for the 6 tiers step challenge in season 4. You will only get point from the MVPA category
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Old 16-10-2018, 03:26 PM   #6848
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For completer of season 3, you are not eligible for the 6 tiers step challenge in season 4. You will only get point from the MVPA category
so only running will do?

cant possibly walk at a pace that elevates the heartbeat above 100.

or is there a better way?

Last edited by precipice65; 16-10-2018 at 03:35 PM..
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Old 16-10-2018, 04:28 PM   #6849
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so only running will do?

cant possibly walk at a pace that elevates the heartbeat above 100.

or is there a better way?
sometime I wonder pangsai can increase heartbeat anot...

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Old 16-10-2018, 04:46 PM   #6850
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actually is the moderate & vigorous level on the tracker dependent on a person's age or is the same for everyone?
coz i think some senior citizen have difficulty reaching these 2 level?
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Old 16-10-2018, 04:49 PM   #6851
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so only running will do?

cant possibly walk at a pace that elevates the heartbeat above 100.

or is there a better way?
Any form of action/excercise that raise your heart beat works and continues for an amount of time.
Heart beat rates differs for different age group










And yes if u thinking of the other action b3d
That should work also
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Old 16-10-2018, 05:11 PM   #6852
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Go do the mall and park scan under scan and win event. Every 10/6 scans gave you 80 health point respectively. You can also go sign up an HealthHub account and share articles/events/app(limited to 5 share per month for each category) Each share will earn you 20 Health point respectively.
Have signed up and shared for the articles & events category. How do you share for the app category? Thanks.

Edit: Found it. Have to go side bar > useful apps

Last edited by ignesia; 16-10-2018 at 05:15 PM..
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Old 16-10-2018, 05:23 PM   #6853
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iirc, the previous years, need to bring old watch to exchange for the new watch.

Is it the same for this year or dont have to bring old watch to exchange this year?

TIA
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Old 16-10-2018, 05:27 PM   #6854
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so points and distance cover will only start to count from day one of season 4 onwards ?
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Old 16-10-2018, 05:31 PM   #6855
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iirc, the previous years, need to bring old watch to exchange for the new watch.

Is it the same for this year or dont have to bring old watch to exchange this year?

TIA
No need.....new one!
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