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National Steps Challenge™ Season 4 is here! Collect FREE heart-rate monitoring fitness tracker!

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Old 24-10-2018, 03:07 PM   #7516
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if dun use that SIM card, how to get Data internet when I going for fishing etc? Thank you so much you almost help me solving the problem. By the way, will Singtel waive that 18 cents and refund me the 77 cents which I paid last month? I saw the bill keep coming in after I paid 77 cents and realised those SMSes were not used by me but all are Ads SMSes.
call in and unsubscribe all the ads. else change number
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Old 24-10-2018, 03:19 PM   #7517
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sometimes when i click 'Sync' but nothing happen, it's happening randomly. does anyone face this issue too?
me. sync once, second time wanna sync, nothing, then ahve to reboot and it will start sync again.

i tot it was because i am using a xiaomi phone....
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Old 24-10-2018, 03:21 PM   #7518
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How to calculate the heart rate for moderate and vigorous? Cause different age have different heart rate standard
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Old 24-10-2018, 03:22 PM   #7519
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Did u check the date on ur step tracker b4 going for ur exercise?

I guess most likely ur step tracker was on a much earlier date when u exercise. Then when u sync with the app, it updates ur tracker to present date. Thus ur steps for today is 0.
The date shown on my careech now is today’s date.
Could be my last sync was 2 weeks ago. Plus I didn’t sync it again before i used it this morning. U may have pointed the root of the problem.
Maybe i try again tmr.
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Old 24-10-2018, 03:23 PM   #7520
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How to calculate the heart rate for moderate and vigorous? Cause different age have different heart rate standard
based on your nric submit they know your age.

https://www.healthhub.sg/programmes/37/nsc#mvpa

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age-predicted maximum heart rate

220 – Your Age = Maximum Heart Rate
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Old 24-10-2018, 03:28 PM   #7521
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need to turn on the instant heart rate for mvpa? or will it automatically record

Sent from the jungle using GAGT
can it last whole day if turn on?
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Old 24-10-2018, 03:31 PM   #7522
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based on your nric submit they know your age.

https://www.healthhub.sg/programmes/37/nsc#mvpa

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age-predicted maximum heart rate

220 – Your Age = Maximum Heart Rate
Thank you. Finally understand how to get the rate
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Old 24-10-2018, 03:33 PM   #7523
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For MVPA 155 days to get 4500 points for max rewards.

Need average of 30 points per day.
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Old 24-10-2018, 03:39 PM   #7524
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How to calculate the heart rate for moderate and vigorous? Cause different age have different heart rate standard
If you go into your heart rate history in the healthy 365 app, it will show you your maximum heart rate. You tap on it you can see how to calculate the respective bpm for mvpa.
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Old 24-10-2018, 03:50 PM   #7525
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The tempo 2 tracker cannot be worn while in the shower right? It only says splash proof but nothing on wearimg it while bathing.
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Old 24-10-2018, 03:53 PM   #7526
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Your Fitbit ish own self buy one or free one?
Free. U also have????
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Old 24-10-2018, 03:54 PM   #7527
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For MVPA 155 days to get 4500 points for max rewards.

Need average of 30 points per day.
need to chiong more than 30mins daily with MODERATE at least

MODERATE
64% – 75% of Maximum Heart Rate

Last edited by steven168z; 24-10-2018 at 03:56 PM..
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Old 24-10-2018, 03:59 PM   #7528
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Free. U also have????
fitbit got free one? get from where?
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Old 24-10-2018, 04:27 PM   #7529
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Potential new participant here.
Ask you all ah~ so basically if take part and want to go for max reward needs to clock 10,000 steps per day and 150 minutes of MVPA every week??

are they still giving out different trackers? got any big differences or should go for which trackers??
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Old 24-10-2018, 04:31 PM   #7530
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Glide HR tracker is given to who? Corporate ah?
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