Chit Chat with Mommy 👍🏻 🗓 ⛪️🎼 ✝️

[GarnetDragon]

ET jiayou!

i think u all these kind of customised exercise routines like too complicated liow de. I guess i will just stick to my basic workouts instead

Ayy same! Me oso juz do simpur bodyweight exersai after runs de .
(Nunnid to learn hgih level difficulty stuffs rike pullups, cuz ish too jinjja tuff for us both rahz lol ?)

 

[HomeMommy]

To all the above
Tummy fat is CANNOT "remove" aka ABS is cannot be seen, if your body fat percentage is NOT lower than 15% (man) and 20% (woman). Hence, if you want to see your abs, you need to yes... STARVE yourself... to the body fat percentage i mentioned. Exercises will help in (1) starve less (2) easier to see abs at slightly higher fat percentage.




Denser bones means heavier bones which is a good thing. Confirm can continue walk here walk there running errands when I age. Most importantly is not scared pua toh and need go stay in hospital for 6 months.

ok i dont need toned abs liow. Tummy ky flat flat ish ky liow no need see those lines

 

[GarnetDragon]

actually i prefer outdoors de cos can see many things but cos i see u all talk abt gym seems like certain kinds of exercises can only do in the gym like all these lifts

i will try gym together with moi girl when her exams r over

Same hia! Outsai has fresh air, gusty winds, and esp nature and greenery! Hence da leeson huai mi quit gym riaoz lol .
Altho, me dunch mind hearing aboot runner frens' gym routines too .

 

[HomeMommy]

if u think lemons are acidic, can add some mint leaves

btw no need put whole lemons few slices will do

ok. I go and buy lemons tomorrow and start trying. Drink daily ah? I usually drink arnd 2litres a day so all must mix with lemon slices or just a glass of water with lemon slices will do on daily basis?

 

[Sango123]

To all the above
Tummy fat is CANNOT "remove" aka ABS is cannot be seen, if your body fat percentage is NOT lower than 15% (man) and 20% (woman). Hence, if you want to see your abs, you need to yes... STARVE yourself... to the body fat percentage i mentioned. Exercises will help in (1) starve less (2) easier to see abs at slightly higher fat percentage.


Lol, yup.... body fat dont reduce, impossible to see abs

 

[sovie_f1ex]

ok. I go and buy lemons tomorrow and start trying. Drink daily ah? I usually drink arnd 2litres a day so all must mix with lemon slices or just a glass of water with lemon slices will do on daily basis?

lets say 3 slices to 2 litres? fair ratio since if u afraid of acidity

btw once u tried pls stick to it

dun like drink few days then stopped hor later blame me say no effects

 

[HomeMommy]

Not really bah, the gym is nearby me and i have a friend who has some share in it, so i just joined

https://www.24acefit.com/


Woo, you are good!!! I am bro, going to be 46. Height about 1.74 weight about 75 kg. I wanted to go below 70 but it is tough. My biggest problem is still eating full meals at night lol.


Same problem mummy, my sides has obviously slimmed down and can see a 凹 on both sides. But the centre and lower tummy really tough

like what teh huay hng say must lose the fats then can see the abs. So u want to starve urself mah?

i choose moi food over abs

 

[HomeMommy]

lets say 3 slices to 2 litres? fair ratio since if u afraid of acidity

btw once u tried pls stick to it

dun like drink few days then stopped hor later blame me say no effects

then u must say first must drink how long then got chance to see effect de?

 

[JustAnET]

ok i dont need toned abs liow. Tummy ky flat flat ish ky liow no need see those lines

Wow you lihai.... Tummy flat flat.

I think also don't dare to think tummy flat flat. Wahahahaha! I hor is confirm chop chop chop my tummy will not be flat 的. My tummy will doink doink doink.... protruding and 圆圆一粒！

 

[JustAnET]

lets say 3 slices to 2 litres? fair ratio since if u afraid of acidity

btw once u tried pls stick to it

dun like drink few days then stopped hor later blame me say no effects

Can drink apple cider vinegar with the 'mother' add to water instead of lemon slices?

 

[GarnetDragon]

Please also blame WP, AHTC and SKTC for anything that is went wrong in the little red dot.

 

[sovie_f1ex]

then u must say first must drink how long then got chance to see effect de?

tsk

u think lemons are magic potent ah

yeah i saw your post earlier green tea are not really fats buster but more to antioxidant

antioxidant also contributes to burning fats n detox

 

[HomeMommy]

Wow you lihai.... Tummy flat flat.

I think also don't dare to think tummy flat flat. Wahahahaha! I hor is confirm chop chop chop my tummy will not be flat 的. My tummy will doink doink doink.... protruding and 圆圆一粒！

nononono! I no say tummy flat flat. I meant i change target to aim for flatter tummy that dont have abs kind de. But far from that now. U know how i tried to imagine how i will look like if i have 23” waist so i try to shrink my waist and my ribcage machiam like those anorexic kind of figures de. I dont think i can ever become san san. Resigned to moi fate le

ET 又在骗人

 

[HomeMommy]

tsk

u think lemons are magic potent ah

yeah i saw your post earlier green tea are not really fats buster but more to antioxidant

antioxidant also contributes to burning fats n detox

lai lai no wot here

The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ). Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day ( 11 ).15 Oct 2018

 

[Sango123]

like what teh huay hng say must lose the fats then can see the abs. So u want to starve urself mah?

i choose moi food over abs

I abandoned abs long ago lol. Dont eat good food to me is a big sin lol

i see if i got time to go eat this tonight lol

https://sethlui.com/165-pork-rib-prawn-noodles-singapore/
@daryl76

 

[Ayumix6]

lai lai no wot here

The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ). Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day ( 11 ).15 Oct 2018

@teagarden
need your wot

 

[HomeMommy]

I abandoned abs long ago lol. Dont eat good food to me is a big sin lol

i see if i got time to go eat this tonight lol

https://sethlui.com/165-pork-rib-prawn-noodles-singapore/
@daryl76

yeah!! We r in the same camp de. Lets tell ourselves healthy ish ky liow dont need those IG flauntable figures de

 

[HomeMommy]

@teagarden
need your wot

i got a feeling he ish gonna say my info ish wrong de

 

[zheng]

I level up my training frequencies.....3x per week.

Example if training is 1, 3 and 5.....i will find another 2 days to go practice on my own.

不要那么冲动

 

[Ayumix6]

i got a feeling he ish gonna say my info ish wrong de

got cite from reliable sources not