U are under stress bro.tbh, i am bad at controlling worry and anxiety.
needs constant reminder too...
sometimes i feel positive, then again drop into depression mode...
It is ok bro.U are under stress bro.
Why not seek professional help?
Bro agreed...i wear a mask so that no one can see my real facial expression
IMHO.As per thread title.
How you do it by calming yourself down?
You must be worried about something?
What is it?
Need to attack the cause.
IMHO.tbh, i am bad at controlling worry and anxiety.
needs constant reminder too...
sometimes i feel positive, then again drop into depression mode...
What is the main one?One after another...
Work.You must be worried about something?
What is it?
Need to attack the cause.
As per thread title.
How you do it by calming yourself down?
I cannot agree with this comment. All one needs is to see a doctor at the polyclinic and ask for a referral, usually to IMH, and the consultation and prescription medicine are heavily subsidised if one is a Singaporean. For beginners, usually one sees the doctor once every two to three months; after the condition is under control like my case, usually I see the shrink once a year only. Prices are already very reasonable, and the only concern is the stigma that society has regarding mental issues. This is another topic altogether, but ultimately costs should not be a concern for one wanting to see a doctor and get medicine to cope with daily life.It is ok bro.
Professional help will gana chop carrot.
tbh, i am bad at controlling worry and anxiety.
needs constant reminder too...
sometimes i feel positive, then again drop into depression mode...