How you control your anxiety and worry?

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Lchlch

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tbh, i am bad at controlling worry and anxiety.
needs constant reminder too...
sometimes i feel positive, then again drop into depression mode...
 

qhong61

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tbh, i am bad at controlling worry and anxiety.
needs constant reminder too...
sometimes i feel positive, then again drop into depression mode...
U are under stress bro.
Why not seek professional help?
 

Shion

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i wear a mask so that no one can see my real facial expression
 

keenklee

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tbh, i am bad at controlling worry and anxiety.
needs constant reminder too...
sometimes i feel positive, then again drop into depression mode...
IMHO.
Vitamin B Complex - Executive formula may work for you.
 

Cookie Muncher

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if u have it, u have it. impossible to "control". what u can do is to recognize it, and not let it eat u
 

zeebrugge

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It is ok bro.
Professional help will gana chop carrot.
I cannot agree with this comment. All one needs is to see a doctor at the polyclinic and ask for a referral, usually to IMH, and the consultation and prescription medicine are heavily subsidised if one is a Singaporean. For beginners, usually one sees the doctor once every two to three months; after the condition is under control like my case, usually I see the shrink once a year only. Prices are already very reasonable, and the only concern is the stigma that society has regarding mental issues. This is another topic altogether, but ultimately costs should not be a concern for one wanting to see a doctor and get medicine to cope with daily life.
 
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