Has anyone experienced heart attack lite?

[1982-1994]

Thot would hold chest if heart attack?

Inspired to create a thread on my near death experience

I ever held and punched my chest ,felt like balloon bursting anytime during that 10-20 sec, at work

I guessed because I had been munching on potato chip one pack of 184g everyday

I was really scared to collapse then ,can't imagine my wife at the same workplace received my death news

I was 39 or 40 then
That was the last time to experience such a terrible feeling

I have minimized on eating potato chips greatly
Anyway, shall I cut down on eating fried eggs? Been eating nasi lemak this way the past 2 days but requested not to add sambal chili, since this year



My cholesterol results in June

 

[1982-1994]

Surprised no one talks about it

 

[qhong61]

Inspired to create a thread on my near death experience

I ever held and punched my chest ,felt like balloon bursting anytime during that 10-20 sec, at work

I guessed because I had been munching on potato chip one pack of 184g everyday

I was really scared to collapse then ,can't imagine my wife at the same workplace received my death news

I was 39 or 40 then
That was the last time to experience such a terrible feeling

I have minimized on eating potato chips greatly
Anyway, shall I cut down on eating fried eggs? Been eating nasi lemak this way the past 2 days but requested not to add sambal chili, since this year

View attachment 44513

My cholesterol results in June
View attachment 44514

Do u have heart problem

 

[asymmetric]

You should cut out lunch or dinner entirely...

 

[1982-1994]

Do u have heart problem

Nope

 

[1982-1994]

You should cut out lunch or dinner entirely...

Why?

 

[Lchlch]

Inspired to create a thread on my near death experience

I ever held and punched my chest ,felt like balloon bursting anytime during that 10-20 sec, at work

I guessed because I had been munching on potato chip one pack of 184g everyday

I was really scared to collapse then ,can't imagine my wife at the same workplace received my death news

I was 39 or 40 then
That was the last time to experience such a terrible feeling

I have minimized on eating potato chips greatly
Anyway, shall I cut down on eating fried eggs? Been eating nasi lemak this way the past 2 days but requested not to add sambal chili, since this year

View attachment 44513

My cholesterol results in June
View attachment 44514

Bro, you reading good? I mean the results.

 

[li9ht5peed]

bro you been eating rubbish food all along. glad you are waking up

 

[Lchlch]

My lead when doing night with me.
usually will take Maggie mee at night and much those snacks and smokes.

 

[1982-1994]

Bro, you reading good? I mean the results.

Better than the previous results

 

[orpisia]

dunno feel like what

 

[Lchlch]

Inspired to create a thread on my near death experience

I ever held and punched my chest ,felt like balloon bursting anytime during that 10-20 sec, at work

I guessed because I had been munching on potato chip one pack of 184g everyday

I was really scared to collapse then ,can't imagine my wife at the same workplace received my death news

I was 39 or 40 then
That was the last time to experience such a terrible feeling

I have minimized on eating potato chips greatly
Anyway, shall I cut down on eating fried eggs? Been eating nasi lemak this way the past 2 days but requested not to add sambal chili, since this year

View attachment 44513

My cholesterol results in June
View attachment 44514

Compare to mine
146
50
73
2.9
114

 

[1982-1994]

bro you been eating rubbish food all along. glad you are waking up

Rubbish food like?

 

[1982-1994]

Compare to mine
146
50
73
2.9
114

I like to compare to my past results instead but thanks for sharing yours

 

[Lchlch]

View attachment 44516
Better than the previous results

The middle column you took , four in bold.

 

[Lchlch]

I like to compare to my past results instead but thanks for sharing yours

I do take test full yearly too.
so far all mine don’t have bold…under control,
yes, it is good to compare your past records.
i also comparing mine.

 

[foxer77]

Start eating healthy and do your daily 30 Min walking routine
Eat boil eggs better than fry egg


Stop eat fry and process foods.
No sugary drink

 

[galmongie]

the best part of nasi lemak is the sambal chilli leh
and I thought the coconut rice itself is the main problem

 

[Lchlch]

Rubbish food like?

I think he is referring to unhealthy food, snacks, junk fast food..

 

[li9ht5peed]

Rubbish food like?

potato chips. cut to once a month or zero

avoid fried stuff. same cut fried stuff to rare occasions

i take 2 soft boiled eggs every morning. my coffee all self prepared. no sugar and no heat. coffee bag dump direct into fresh milk

i don't eat rice. just 2-4 slices of wholemeal bread