Same. I lao nang also. My body auto wake up after 4 or 5 hours of sleep. Then I take two more naps through the day.Lao nang like me, can sleep straight 7 hours is elusive. Usually, 4 to 5 hours wake up liao.
Go for 2.4km time trial.Going to chiong zone 5 in 1 hr time. Too many zone 2 for the past few weeks.
Go for 2.4km time trial.
Beat your NS time.![]()
Knn training just stop already. Halfway meet wild dogs charging at me. Heng I act cool slowly make a U turn and walk in zone -1. They also make a U turn. It's at a round about near Tampines Quarry. In jogging 2 years never seen a single dog there before. First time see so many.

With my half past 6 Chinese, Qiaodan is having FY PB 4.0 at 599rmb and Plaid 1.5 at 899rmb. But have to put down 50rmb and 100rmb deposit respectively to chop first.
Prior to shipment. If use ezbuy, add around sgd 10 plus minus for shipment by ezshipWow, so cheap![]()
My problem runners knee.
Started on knees over toes' knee ability zero exercises.
Hope can recover soon.
Prior to shipment. If use ezbuy, add around sgd 10 plus minus for shipment by ezship