jogging and motivation thread

[Jeremy1]

Cooling weather, 5Km completed

 

[Joe Maya]

Today will rain later?

Wet pavement will damage my Nike Invincible?

 

[Lchlch]

28km walk and abit of jog..

 

[Jeremy1]

Today will rain later?

Wet pavement will damage my Nike Invincible?

Whole day raining, later don't think will rain anymore.

Usually after wet weather, I will washed my shoes sole n let it dry.

 

[raylong]

Cooling weather, 5Km completed

You always give us surprises one

 

[Jeremy1]

You always give us surprises one

This one is outside running

 

[LWZ]

Today 1 hour Zone 2 run

At that pace I be clocking borderline of zones 3 and 4

 

[Joe Maya]

Whole day raining, later don't think will rain anymore.

Usually after wet weather, I will washed my shoes sole n let it dry.

Just came back from jogging.

5.1km under an hour.

 

[LWZ]

Just came back from jogging.

5.1km under an hour.

Got see ur chio MILF neighbour while jogging ?

 

[dicxz80]

Wow. I think this pace. For me avg 160 bpm

Today just did 7.77km pace. 7.44 avg bpm 166

 

[Kuudere]

Wow. I think this pace. For me avg 160 bpm

Today just did 7.77km pace. 7.44 avg bpm 166

Don't worry it's ok, you'll get better



Did my 2.4km, 8.47 at avg 162 bpm. Max HR at 179 bpm.

Cadence: 178 spm
Avg. stride length: 1.54m

Weather is good today, but a lot of crowd too. Give and take, but definitely better pace than other days.

Splits: 3.32, 3.43, 1.31 (1k, 1k, 0.4k)

 

[Jeremy1]

At that pace I be clocking borderline of zones 3 and 4

This one not counted because I am running on treadmill.

I will never be able to clock this pace if I am running outside.

 

[LWZ]

This one not counted because I am running on treadmill.

I will never be able to clock this pace if I am running outside.

Its fine brah, your treadmill pace is my outside pace, and I am young enough to be your son

 

[WussRedXLi]

14:46

 

[WussRedXLi]

Threshold day, since rather cool just now also, 26 deg C

After that 33k with kid, today Youth day.

 

[raylong]

Threshold day, since rather cool just now also, 26 deg C

After that 33k with kid, today Youth day.

Top 5 percent

 

[raylong]

14:47

Looks like taller guys only focus on cadence only while shorter guys need to do butt kick to get the same stride length.

 

[xllms]

Threshold day, since rather cool just now also, 26 deg C

After that 33k with kid, today Youth day.

wah same temperature as SH...shiok for all in SG

here everyday rained, no chance to run

 

[LWZ]

14:46

almost a sub-7 2.4km pace, got chance to beat runsohfast in his pocari challenge

 

[Jeremy1]