Ender
Arch-Supremacy Member
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- Jan 1, 2000
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10k now
Looks like retire from competitive marathon liao. Now transit to be ambassador.
10k now
5.45km 41mins5 km 36 mins
Wow. To run 1:30 HM . Requirement for 5 km is to do it in 20 mins!wow i just found this plan that will fit my schedule. i am gonna give it a try at the start of next year.
training 3 times a week to achieve sub 1:30 HM - tempo, interval and pickup run
https://bridgerridgerun.wordpress.c...alf-marathon-a-just-enough-training-approach/
Looks like retire from competitive marathon liao. Now transit to be ambassador.
At SCSM when going past LPS towards West Coast Highway to Vivo and back to anderson bridge to finish, I think GPS will fail
After almost clocking more than 1500km. My Saucony endorphin speed 3 totally give way. The shoe is so good that it can be used for fast speed run , long run and even for full marathon shoe. It is also very light weight which is less than 230g. The best feature I like is the "bouncy" feel. Now I have to wear my old NB 1080 temporary and I feel it is so firm and stiff when landing on it. Any recommendations for any long distance shoes that give "bouncy feel" and with wide toe box ?
Version 9 . Bought in 2019..haha. but I don't think I run with this shoe more than 500km. I used it mainly for walking. I admit it is a very good comfortable walking shoes . I know now NB 1080 already v14. So I might be wrong that the cushion feel is still very stiff and firm for the current model. Already 5 years and shoes design and technology are different.Which version of the 1080 are you wearing ?![]()
Version 9 . Bought in 2019..haha. but I don't think I run with this shoe more than 500km. I used it mainly for walking. I admit it is a very good comfortable walking shoes . I know now NB 1080 already v14. So I might be wrong that the cushion feel is still very stiff and firm for the current model. Already 5 years and shoes design and technology are different.
After almost clocking more than 1500km. My Saucony endorphin speed 3 totally give way. The shoe is so good that it can be used for fast speed run , long run and even for full marathon shoe. It is also very light weight which is less than 230g. The best feature I like is the "bouncy" feel. Now I have to wear my old NB 1080 temporary and I feel it is so firm and stiff when landing on it. Any recommendations for any long distance shoes that give "bouncy feel" and with wide toe box ?