How to improve immune system?

[Iamnobodyla]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..

how to improve immune system so wont fall sick that easily or recover faster ?

 

[Canis Lupus]

Eat healthy and exercise, two of the most simplest and cheapest medicine that is naturally available. If your body is now fighting off an infection the best you can do now is to eat healthy as fuel for fighting the infection.

 

[mooseolly]

Eat fillet o fish.

 

[Iamnobodyla]

Eat healthy and exercise, two of the most simplest and cheapest medicine that is naturally available. If your body is now fighting off an infection the best you can do now is to eat healthy as fuel for fighting the infection.

Eat healthy meaning eat fruits?

i now not exercising cause sick.. worry overexert..

Maybe i will start jogging

 

[dambio]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..

how to improve immune system so wont fall sick that easily or recover faster ?

Exercise, eat healthy foods tat boost immunity. Like garlic, ginger.

 

[Iamnobodyla]

Exercise, eat healthy foods tat boost immunity. Like garlic, ginger.

Drink ginger tea got use ?

garlic like what? Those japan black garlic?

 

[queriesonforum]

now sick with flu.. and have been sick for 10 days.. keep coughing non stop..

how to improve immune system so wont fall sick that easily or recover faster ?

My cough repeated keep coming back within 5 months. It occurred 3x and keep counting. Each time at least 3 weeks cough with phlegm

 

[Medicated Oil]

Sleep before 11 pm.

 

[Tortoise79]

Take influenza vaccination at a local polyclinic.

 

[TA20222025]

Gut health is very important.

 

[Iamnobodyla]

My cough repeated keep coming back 3x and keep counting. Each time at least 3 weeks cough with phlegm

That is quite jialat..

recently one?

or u always fall sick easily?

 

[dambio]

Drink ginger tea got use ?

garlic like what? Those japan black garlic?

All can. But best is direct food. Or Korean ginseng.

 

[queriesonforum]

That is quite jialat..

recently one?

or u always fall sick easily?

Ongoing phlegm. Been 4 weeks

When I reach my 30s, immune system not as good even after consuming multivitamins. When I reach 30s, on and off need to see doctor. Am now approaching late 30s.

 

[Iamnobodyla]

Sleep before 11 pm.

Sleep before 11 really helps?

 

[queriesonforum]

All can. But best is direct food. Or Korean ginseng.

Korean ginseng is heaty right?

 

[helloicanseeu]

Now got flu vaccination I think, like $9

 

[Iamnobodyla]

All can. But best is direct food. Or Korean ginseng.

Like those sell by yu ren sheng? Jung kwang jang?
Last time i tried taking but didnt feel any obvious diff so i stopped.. maybe i should eat again

 

[Medicated Oil]

Sleep before 11 really helps?

Your body need the night hours to repair and patch itself.
And you dun smoke, drink and over-eat during the day.
Most of us do not sleep early now.

 

[Iamnobodyla]

Now got flu vaccination I think, like $9

So cheap? I though 几十块 usually

 

[Iamnobodyla]

Your body need the night hours to repair and patch itself.
And you dun smoke, drink and over-eat during the day.
Most of us do not sleep early now.

I sleep before 1am usually..
But i dont smoke dont drink and dont over eat..