jogging and motivation thread

[WussRedXLi]

Then I need to walk n jog liao

Shd be around 17k via RC......can take the SG flyer route and PCN there to Kallang then cross Crawford St.

 

[WussRedXLi]

 

[basic___]

srsly, just buy china shoes. More than sufficient.

See if I can find a Qiaodan outlet. Thinking of either Feiying PB 5.0 or Plaid 2.0 for my HM

 

[Kuudere]

Time to test/hit the magical mark of 3:00 min/km for 1 whole km.

Not possible unless I wear spikes on track. Projected 3:05. I close the last 200m in 35s or 2.55min/km. This is with wearing magic speed 4 on wet road.

Great job

Next goal maybe 8:15 2.4km.

 

[rarenick]

Do u guys train on treadmill thses days or skip training?

 

[dreamaurora]

Do u guys train on treadmill thses days or skip training?

If just slight drizzle I will just run. The danger is from slipping, so if ground is wet running on routes with asphalt or gravel (like rail corridor) is safer, or park connectors where there is no metal drain covers.

 

[perfectlight]

Do u guys train on treadmill thses days or skip training?

skip training leh. what about you

 

[xllms]

where are you in China? you can use 百度地图 to search for a Qiaodan store.

See if I can find a Qiaodan outlet. Thinking of either Feiying PB 5.0 or Plaid 2.0 for my HM

 

[milkiee]

Do u guys train on treadmill thses days or skip training?

i still do my runs in the rain but if it's less than 1 hour, i will just do it on a threadmill.

 

[Ender]

If training volume is a concern, need to be a little bit more weather proof. Managed to get all mileage done this week despite the rain as evening not as jialat as the day time rain. On tar road, easy run is not an issue on wet surface, just don't do speed training. And watch out for the metal grills.

Nowadays I see more runners braving the rain compare to last time.

 

[WussRedXLi]

 

[WussRedXLi]

Do u guys train on treadmill thses days or skip training?

Was out at 4am+ when i saw it was still clear on the radar but saw some patches starting to form in Malaysia so decided to just get it done quickly, only slight drizzle at 5+. took a rest and continued a bit before it drizzled again at 7 and i returned to makan before going out again with the kid.

Today pretty ok what, just patchy here and there only and it will pass really quickly so just take 5 can liao. Luckily slept at 10pm.....later going to sleep again.

Tomorrow should be fine.

 

[WussRedXLi]

 

[Jeremy1]

Do u guys train on treadmill thses days or skip training?

I can run fast on Treadmill but not outdoor

But no access to Treadmill nowadays since no more AF Members liao.

Good to run on Treadmill if not possible to run outdoors.

 

[basic___]

where are you in China? you can use 百度地图 to search for a Qiaodan store.

Chaoshan area. Apparently there is one outlet near my hotel. Thinking of either the plaid 1.5 or 2

 

[rarenick]

skip training leh. what about you

I got treadmill n stationary bike at home. But recently very busy at work hence only workout on weekend. This morning I skipped as noon time do tcm tui-na massage. Hopefully tmr morning dry floor then can run.

 

[WussRedXLi]

 

[Jeremy1]

Actually this kind of weather is best for running.

Even if not really heavy rain, I am still okay to run and get myself wet.

But if you're running fast then must be extra careful.

 

[xllms]

Chaoshan area. Apparently there is one outlet near my hotel. Thinking of either the plaid 1.5 or 2

good news. hope u get what u want

 

[Ender]

Actually this kind of weather is best for running.

Even if not really heavy rain, I am still okay to run and get myself wet.

But if you're running fast then must be extra careful.

Raining do LSD is the best. Body temperature stay cool.