jogging and motivation thread

[WussRedXLi]

 

[kkkkdllmkkkk]

hahahahahah the one that overtook got sign extra???

 

[WussRedXLi]

 

[WussRedXLi]

hahahahahah the one that overtook got sign extra???

Think is just for the vid, the OC (Captain) purposely slowed down a fair bit in the few hundred metres run to showcase the fitness of his top soldiers

 

[WussRedXLi]

 

[WussRedXLi]

Dont know what to say.

Not keeping left is one thing but some park users really have no safety sense.

 

[kkkkdllmkkkk]

Dont know what to say.

Not keeping left is one thing but some park users really have no safety sense.

got used to it loh

 

[Jurong640]

just did a run around the lake this early morning, cooler weather.
6km, 48m, 8min/km
Avg heart rate 174 bpm

 

[kkkkdllmkkkk]

just did a run around the lake this early morning, cooler weather.
6km, 48m, 8min/km
Avg heart rate 174 bpm

Wow can see your heart rate reducing. Keep going !!!

 

[LWZ]

Heavy airtime for the Malay CDOs

 

[WussRedXLi]

got used to it loh

Live firing suspended with safety time out, pending review outcome.

This one. Last time no Tekong BMTC one, remember walking from Nee Soon camp across mandai / seletar pierce reservoir area to this range to see watermelon getting blown up.

Actually quite near to Jeremy65's house. 3.5km from range to Bukit Panjang once past Chestnut nature park trails.

 

[WussRedXLi]

Mei mei jin cham, tough job, so much perspiration......all abosrbed by the bra.

 

[lifeisinforashock]

Mei mei jin cham, tough job, so much perspiration......all abosrbed by the bra.

To prove she gt boob.

 

[LWZ]

Mei mei jin cham, tough job, so much perspiration......all abosrbed by the bra.

This is why it is good to go for hiking when dating in SG. If one party* bin chao chao halfway thru, sibei whiny or talking passive aggressively, could be red flag that this person easily triggered

* - regardless of gender or orientation

 

[Jurong640]

Wow can see your heart rate reducing. Keep going !!!

Yup. Realised that, most likely this morning the weather was cooler, like around 25 to 26 degrees after last night rain.

 

[WussRedXLi]

PB for John. 19:29

 

[mcylo]

While waiting for Bmai fly to reach Singapore, I was curious to try jingtan 3 turbo so went to pangu running. by the way it’s my mistake, fly is not available in shop yet.

Tried to slow jog a few rounds inside the shop at very slow pace. Indeed good and comfy for slow pace as well. Doesn’t force u to run fast. Unfortunately it wears abit big at the front for my usual size and side is a little bit tight.

this is currently my fav shoe. innitially, the fit was abit weird, cos my left heels seems to be "misalign" when wearing it. but after running in it, that feeling went away. good grip on wet road. i like the soft landing feel.

 

[xllms]

Read a few posts here about QD 3TR so decide to give it a try since it's really affordable (compared to the western brands). I got it for 243 RMB inclusive for air shipment and took 5 days to reach my doorstep. Bought on the 6th evening and arrived on the 11th.

So far, had 2 runs with the shoes. Mostly similar to what the video had said. Soft, some energy return (very little), a smooth ride. The narrow mid sole means the stability may be a tad lesser and I can feel it since my stability isn't the best. Toe box is big enough for me and you may want to buy half a size bigger.

Very reasonable daily trainer at this price point (200-240 RMB). Was surprised that the video mentioned the shoes cost 130 AUD on AliExpress. They have a bad deal...

mine arrived today.
wore at home walked around and compared with BMAI 远征者5.0 & PEAK 千层浪. Forefoot feels tighter than both, midsole feels softer than both and its quite similar to 远征者5.0, but sinks in abit more. Both 远征者5.0 & 千层浪 feel more comfortable when I walked around, but it could be they are more seasoned.

 

[Ender]

7-eleven run, first ever. May have a lot of stuff in the goody bag.

 

[tanminghui1]

Was using Nike pegaus

Bought new shoes xtep 5.0 pro. 779 yuan plus 10sgd sea shipping

Big improvement from 5.05 per km to this

Keeping pegaus for walking as this new shoe is unstable to walk