how do you relax your muscles

[asymmetric]

do you use ointment/plaster or just rest until ok

 

[Dinoboyboy]

for me ish the soothing hands of atb mixed with lemongrass oil.

 

[asymmetric]

for me ish atb hands mixed with lemongrass oil.

I talking about arms aching not third leg

 

[Dinoboyboy]

I talking about arms aching not third leg

but i also talking about arms aching AND third leg.

 

[huphoe]

anarex and plasters lo

 

[asymmetric]

anarex and plasters lo

Nothing I tried works

 

[huphoe]

Nothing I tried works

Did you see doc or checkup to find out more details ??
or your job / sleeping posture etc or over training /lack of training

 

[asymmetric]

Did you see doc or checkup to find out more details ??
or your job / sleeping posture etc or over training /lack of training

Over training cos I want gains and addicted to gains

 

[huphoe]

Over training cos I want gains and addicted to gains

that means you need find out more details , how to relax muscle from over training

 

[Elnoxv]

do you use ointment/plaster or just rest until ok

Stretching and body scanning.

also try to maintain healthy lifestyle, diets and food, mood .. since these things affect your body too.

 

[RyanJ]

I relax by sleeping

 

[deathan9el]

medicated oil & rub to the affected areas
self apply

at x would just slap it w/ a medicated plaster

 

[Sen Sen]

Meditate & rest more?

 

[Lchlch]

do you use ointment/plaster or just rest until ok

i walked for more than 25 to 30km during weekend.
And usually or sometimes, i apply ointment on the leg and then rest....

 

[Song Bro]

i walked for more than 25 to 30km during weekend.
And usually or sometimes, i apply ointment on the leg and then rest....

Mean u walk like from Woodlands to Marina bay ... for cai png ar?

 

[Can Or Not]

If you muscles are tight you need to stretch them. Maybe it’s your mind not relax

 

[articland05]

i walked for more than 25 to 30km during weekend.
And usually or sometimes, i apply ointment on the leg and then rest....

if walking this distance u need to walk overnight or from dawn till evening...maybe even longer

 

[我是内鬼]

Hit other parts of the body that is not pain. Then u will transfer the pain to the other parts.

 

[Lchlch]

Mean u walk like from Woodlands to Marina bay ... for cai png ar?

bro, i walk all over spore...
eg this weekend sat from caldecott mrt to Garden by the bay.
Sunday from woodlands North to mandai boardwalk.

 

[Lchlch]

if walking this distance u need to walk overnight or from dawn till evening...maybe even longer

bro usually i rest overnight, all back to normal.