jogging and motivation thread

[WussRedXLi]

Can substitute with tofu?

Sure, animal / plant more or less there. Just that, need to eat quite a fair bit.

There is pea protein as well. Get from iherb. Coz some folks vegan mah so cannot be casein or whey.

 

[WussRedXLi]

 

[Ender]

Dr Mike is quite popular. But kenna rep points hits.

 

[rarenick]

Sure, animal / plant more or less there. Just that, need to eat quite a fair bit.
There is pea protein as well. Get from iherb. Coz some folks vegan mah so cannot be casein or whey.

I'm taking one with pea + creatine. Quite rare to find.

 

[WussRedXLi]

Dr Mike is quite popular. But kenna rep points hits.

So probably that is why become youtuber much more lucrative than if he were to remain as an employee for others....... But anyway i guess his info is pretty decent and most importantly entertaining while we watch his youtube as general audiences and non pros like me ba....where i will never go dig out those new sciencey studies and gain info/knowledge....which other youtubers will also cover just for content's sake.

Oh, same thing as well as that siao lang 61 year old fella who preaches chaos training etc.

 

[WussRedXLi]

Local chio bu posted again

 

[WussRedXLi]

Luckily no such issue with my shoulders since day 1 (very common injury site...i think possibly even more common than say PF for runners). Not sure if doing scapula pull ups while deadhanging (at least initial part, for 10-12 reps) helps scapula stability (other than strength) but i just do it, shd be beneficial, which i'd also throw in some pull ups from time to time.
Not really into training for pull ups, the callusses on the hands is crazy if wanna train more.

For scapula stability, build foundation.

 

[WussRedXLi]

After this then go do dips (confirm weighted). Wah lan

 

[WussRedXLi]

4kW i think is all 3. 1.6-1.7 for him

 

[WussRedXLi]

Interesting

 

[Kuudere]

I’m aware, but for now still not yet decided if I want to join any upcoming races. I believe it will come eventually with the right training so not going to dwell about it too much.

Just have to keep on training.

Still have some time to consider, I might be thinking of going Gold Coast but probably HM

Any casual running group in Singapore? thinking of start running 1-2x weekly

Running department, if not fast then recommend those that run on the track like Garmin run club. At least you willnt be left behind if you fall back in pace and lose your way

 

[Shawny88]

Still have some time to consider, I might be thinking of going Gold Coast but probably HM



Running department, if not fast then recommend those that run on the track like Garmin run club. At least you willnt be left behind if you fall back in pace and lose your way

Thanks bro. I saw a few running groups on meetup app

 

[WussRedXLi]

 

[Ender]

This is better than the iHerb 29% off. Amazone prime sales.
California Gold product has extra $3 off for above $60. And DBS has $5 off for above $120. Both can stacked.

 

[WussRedXLi]

This is better than the iHerb 29% off. Amazone prime sales.
California Gold product has extra $3 off for above $60. And DBS has $5 off for above $120. Both can stacked.

Damn good price.

Too bad expiry is 11/2026.

I still have 5kg in my stock now from iherb.

Let me calculate how much i need for my father and myself @7-8g/day, my kid will lay off until assessments/exams time again.

 

[WussRedXLi]

 

[Ender]

Damn good price.

Too bad expiry is 11/2026.

I still have 5kg in my stock now from iherb.

Let me calculate how much i need for my father and myself @7-8g/day, my kid will lay off until assessments/exams time again.

Don't have to buy Creatine if you have too much in stock. The other California Gold products are having very good prices too on Amazon. Omega 3 or magnesium.

 

[Kuudere]

This UK guy faster than Luis Orta, 8k + 2k float x 3. Each set < 30.30 10k pace. Alex Yee joined the workout as well, and completed the first 2 sets, stopped at 4k mark for the final set.



Former US 800m olympian gold medalist running 25 miles (40km) workout averaging 3.34 min/km (2.30 marathon equivalent). He said his goal marathon pace is roughly 2.20 marathon. So this workout has a bit of conversational pace especially at the start. His current 10 mile PB is 5.00 min/mile pace.

He plans to pace the top US women at the upcoming Chicago marathon.

 

[WussRedXLi]

Don't have to buy Creatine if you have too much in stock. The other California Gold products are having very good prices too on Amazon. Omega 3 or magnesium.

Yeah i purchased 1kg of Creatine .... plus 2 x Omega 3 (i occasionally take, but more for my wife to control BP as she takes HBP meds once every 3 days)

 

[WussRedXLi]

10k 26:55

Maxime Chaumeton from South Africa