100 pull ups a day.😖

[XcoVar]

Resume training after shoulder impingement recovery. Say hello to pain.

 

[Linguist]

Why need to do pull up?

 

[XcoVar]

Why need to do pull up?

I enjoyed doing them. Getting old, do bodyweight training to keep healthy.

 

[entry-level]

Everyday 100? That's amazing. I can only muster 65 at best.

 

[XcoVar]

Everyday 100? That's amazing. I can only muster 65 at best.

65 considered very good lo. Got one time, I push to 221 then all sorts of problems come. Tennis elbow, shoulder impingement relapse.

Old liao, thinking cut down to alternate days.

 

[Croiseur]

Throughout the day, or in one session? How many sets and reps per set? Rest in interval?

 

[XcoVar]

Throughout the day, or in one session? How many sets and reps per set? Rest in interval?

Start with 15 - 20 first then gradually reduce rep in each set till hit 100. Rest around 1-2 min in each interval. Usually the arms oredi numb by 60 reps, just keep cranking as much for completion.

 

[Croiseur]

Start with 15 - 20 first then gradually reduce rep in each set till hit 100. Rest around 1-2 min in each interval. Usually the arms oredi numb by 60 reps, just keep cranking as much for completion.

15-20 in first few sets is incredible! So is your rest interval being so short. For my routine I can only manage 5 sets: 5,5,5,4,4(or 3). 3 min rest.

 

[articland05]

TS is broken

 

[XcoVar]

15-20 in first few sets is incredible! So is your rest interval being so short. For my routine I can only manage 5 sets: 5,5,5,4,4(or 3). 3 min rest.

What's your weight? Mine around 67kg. If you maintain consistency, your reps will go up gradually.

 

[yildun]

Edmw really is croaching tiger hidden dragon place.

Got multi-millionaire, toto winner, one punch man.

 

[dambio]

Resume training after shoulder impingement recovery. Say hello to pain.

Sleeve tattoo?

 

[XcoVar]

Sleeve tattoo?

Yes.

 

[Croiseur]

What's your weight? Mine around 67kg. If you maintain consistency, your reps will go up gradually.

65kg. Thanks for your encouragement. My max rep is around 7-8, so trying to break 10 by this year haha

 

[dambio]

Yes.

Jin satki manz

 

[PikaPika33]

my max at one go only about 40

100 bery satki

 

[Joe Maya]

TS is broken

Easier to get chiobu.

 

[Lchlch]

Everyday 100? That's amazing. I can only muster 65 at best.

Amazing you both.
I can't even do one.

 

[XcoVar]

65kg. Thanks for your encouragement. My max rep is around 7-8, so trying to break 10 by this year haha

Try this method. Whenever you see the chin up bar, push to your max in single set. Say 8 reps, 3 times a day. Morning, Lunch and Dinner. 2 weeks later push for 9 and so on.

 

[XcoVar]

Amazing you both.
I can't even do one.

Everyone started from 0 mah.