fast or slow.. the issue for me with this shoe is that it is too soft. After the initial sink, the rebound is slow to the extend of feeling mushy. One of the rare shoes that i brought at full rrp when it was first released. REGRET. the saving grace is that it looks ok and is comfy. so it is my default take airplane shoemy understanding of novablast 5 with plenty positive reviews from serious enthusiasts could be because their easy runs were at much faster paces than leisure runners. One probably needs to run faster to really feel the goodness of the shoe. Just my guess, i could be wrong.
anyway, hope the dynablast is serving you well.
PS. asics hyperspeed (i used 4, the current 5 has improved upper/cushioning) is a highly overlooked option. For those runners with lighter frame and like a fimer ride with road feel. As it is often overlooked, it comes with nice discounts.
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