jogging and motivation thread

Ender

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Actually other than stan chart, most runs if u can squeeze to the front and your pace is not too bad, really not say a lot of people to overtake.
True, either squeeze to the front.
Community runs with lesser crowd has it charm, and still give that race atmosphere. And their unker and auntie volunteers are the best.
Used to prefer to run those PA or community club organized runs in the park than branded 2xu. But now no more liao. Guess they have their hands tied with organising those health 365 programmes like community zoomba, yoga or Pilate.
 

Ender

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Last weekend I was doing trial on my performance gel, those high carb and high kcal gels. One of them is the sis beta fuel with nootropics. I.e. it contain 200mg of caffeine and other stuff to keep you alert. Even for a daily coffee drinker , I couldn't sleep for that night. Kept awake till next day 9am. Alertness from the nootropic is too much for me, also gave me diarrhea 4 hours later after the run.
I will give the sis nootropics one more trial, maybe break it into two doses, before I want to decide to include it for the race.
 

Ender

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Tudo88

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Stand chart too many pen b runners who do 5 hours marathon. You have to be at the front of pen b.
Only got 2023 experience. Was at Pen C doing HM. I found it ok,was in the middle of the pen.

Unless the start is like income run or starting got some narrow path or turns,then it will become an issue I guess
 

Ender

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Only got 2023 experience. Was at Pen C doing HM. I found it ok,was in the middle of the pen.

Unless the start is like income run or starting got some narrow path or turns,then it will become an issue I guess
The Marina barrage dam, that bridge was also a choke point, and the income eco and garmin organizers can only cordon off half the path from the public. Making the portion right at start to have some congestion too. Later in the run still ok if runners just keep left.
 

sph777

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I think Stan chart also decent if you at the front of the pack.
Only got 2023 experience. Was at Pen C doing HM. I found it ok,was in the middle of the pen.

Unless the start is like income run or starting got some narrow path or turns,then it will become an issue I guess
as @Ender mentioned, many slower runners choosing the faster pens. First 2 km really have to overtake but still try to stick to gameplan on pace.
 

Tudo88

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as @Ender mentioned, many slower runners choosing the faster pens. First 2 km really have to overtake but still try to stick to gameplan on pace.
Hmm then have to start at front of pen haha. When pen open, have to chiong there Liao.

Normally, I just follow those people that like to squeeze to the front when we arrived late to pen. I don’t fancy waiting 30 mins at the pen area doing nothing lol
 

Tudo88

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if u buy 2 items on nike, 15% off, can get vf4 at 177
How’s VF4? I just realised that I did not get any Nike shoes this year. Last Nike shoe was VF3.

Was eyeing the Vomero lineup but the price a bit hard for me to want to buy it
 

sph777

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How’s VF4? I just realised that I did not get any Nike shoes this year. Last Nike shoe was VF3.

Was eyeing the Vomero lineup but the price a bit hard for me to want to buy it
I didn't buy but only looking at the offers. @Kuudere can give you a good review on it though.
 
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